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Selfcare and self-love are essential for recovering from manipulation from "summary" of Manipulação Emocional by Anderson Oliveira
When we find ourselves in toxic relationships where manipulation is present, it is crucial to prioritize our own well-being. This involves taking care of ourselves both physically and emotionally. Self-care is not selfish; it is a necessary step towards healing from the effects of manipulation. By practicing self-care, we are showing ourselves love and compassion. This can be as simple as taking time for ourselves, engaging in activities that bring us joy, or setting boundaries with those who have manipulated us. Self-care is a way of nurturing ourselves and rebuilding our self-esteem. Self-love goes hand in hand with self-care. It is about recognizing our own worth and treating ourselves with kindness and respect. When we have been manipulated, our self-esteem may have taken a hit. Self-love is a way of rebuilding that self-esteem and regaining confidence in ourselves. Recovering from manipulation is a process that takes time and effort. By practicing self-care and self-love, we are taking active steps towards healing. It is important to be patient with ourselves and allow ourselves the space to heal. Surrounding ourselves with supportive and understanding individuals can also aid in the recovery process.- Self-care and self-love are essential components in recovering from manipulation. By prioritizing our own well-being and showing ourselves love and compassion, we can begin to heal from the effects of manipulation and move towards a healthier and more fulfilling life.
