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Seek therapy or counseling to heal from the effects of emotional manipulation from "summary" of Manipulação Emocional by Anderson Oliveira
To truly heal from the damaging effects of emotional manipulation, it is essential to seek therapy or counseling. These professionals are trained to help individuals process their emotions, understand the impact of manipulation, and develop healthy coping mechanisms. Therapy provides a safe space for individuals to explore their feelings, thoughts, and behaviors in a non-judgmental environment. Through therapy, individuals can gain insight into the tactics used by manipulators and learn how to set boundaries to protect themselves from future harm. Therapists can also help individuals build self-esteem and self-confidence, which are often eroded by manipulative relationships. By wo...
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