Build habits that support your goals and values from "summary" of Make time by Jake Knapp,John Zeratsky (Product designer)
To make lasting changes in your life, you need to build habits that align with what truly matters to you. Habits are the foundation of your daily routines, shaping how you spend your time and energy. When your habits support your goals and values, you are more likely to make progress towards the life you want to live.
Start by identifying your core values and long-term goals. What do you care about the most? What kind of person do you want to become? Once you have a clear understanding of what is important to you, you can begin to create habits that reflect those priorities. For example, if health is a top priority, you might establish a habit of exercising every morning or meal prepping healthy lunches for the week.
Consistency is key when it comes to building habits. It's not about making big changes all at once, but rather about taking small, sustainable steps towards your goals. Start with one habit at a time and focus on making it a regular part of your routine. Over time, as you become more comfortable with that habit, you can add additional ones that further support your values and aspirations.
It's important to be mindful of the habits you currently have that may be working against your goals. Are there any behaviors that are holding you back or preventing you from making progress? By identifying these negative habits, you can work on replacing them with more positive ones that better align with your values.
Remember that building habits is a gradual process that requires patience and persistence. There will be times when you slip up or face obstacles, but it's important to stay committed to your goals and keep moving forward. By consistently practicing habits that support your values, you will be able to create a life that is more in line with what truly matters to you.
Read More
Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.
