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Be kind to yourself and practice selfcare regularly from "summary" of Make time by Jake Knapp,John Zeratsky (Product designer)
It's easy to get caught up in the hustle and bustle of daily life, constantly pushing ourselves to do more and be better. However, it's important to remember that taking care of ourselves is just as crucial as accomplishing our tasks. This means being kind to ourselves and practicing self-care regularly. Being kind to yourself involves treating yourself with the same level of compassion and understanding that you would offer to a friend in need. This means forgiving yourself for your mistakes, celebrating your accomplishments, and giving yourself the time and space to rest and recharge. Practicing self-care, on the other hand, means actively engaging in activities that promote your physical, mental, ...
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