Be kind to yourself and practice selfcare regularly from "summary" of Make time by Jake Knapp,John Zeratsky (Product designer)
It's easy to get caught up in the hustle and bustle of daily life, constantly pushing ourselves to do more and be better. However, it's important to remember that taking care of ourselves is just as crucial as accomplishing our tasks. This means being kind to ourselves and practicing self-care regularly.
Being kind to yourself involves treating yourself with the same level of compassion and understanding that you would offer to a friend in need. This means forgiving yourself for your mistakes, celebrating your accomplishments, and giving yourself the time and space to rest and recharge.
Practicing self-care, on the other hand, means actively engaging in activities that promote your physical, mental, and emotional well-being. This could involve getting enough sleep, eating nutritious foods, exercising regularly, spending time with loved ones, pursuing hobbies that bring you joy, and setting boundaries to protect your time and energy.
By being kind to yourself and prioritizing self-care, you not only improve your own well-being but also enhance your ability to show up fully and authentically in all areas of your life. When you take care of yourself, you are better equipped to handle the challenges that come your way and to be the best version of yourself for those around you. So remember to make time for yourself and treat yourself with the same level of care and compassion that you give to others.
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