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Lies can lead to a loss of selfrespect from "summary" of Lying by Sam Harris

While it is common to think of lies as simply a way to avoid punishment or gain some advantage, the consequences of lying often go deeper than we realize. One such consequence is the erosion of self-respect. When we lie, we are not only deceiving others, but also ourselves. We are compromising our own integrity and sense of worth. Each time we tell a lie, however small, we chip away at our self-respect. We are essentially saying that our own truth is not valuable enough to stand on its own. This can have a snowball effect, leading to a gradual loss of respect for ourselves. We begin to see ourselves as unreliable and untrustworthy, which can be a heavy burden to carry. Moreover, when we lie, we are essentially choosing to live in a world of falsehoods. We are building a facade that requires constant maintenance and upkeep. This can be exhausting and can take a toll on our mental health. We may find ourselves constantly anxious about being caught in our lies, and this can further erode our self-respect. Furthermore, lying can damage our relationships with others. When we are known as someone who lies, others are less likely to trust us and may distance themselves from us. This can lead to feelings of isolation and further damage our self-respect. We may start to feel like we are not worthy of genuine connection and intimacy.
  1. Lying is not just a harmless act of deception. It can have far-reaching consequences that go beyond the immediate situation. It can eat away at our sense of self-worth and integrity, leading to a loss of self-respect that can be difficult to regain. It is important to remember that the truth, however difficult it may be, is always worth standing up for.
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Lying

Sam Harris

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