Theories can help us make sense of our emotions and behaviors in relationships from "summary" of Love Theoretically by Ali Hazelwood
Theories, like attachment theory and social exchange theory, can provide a framework for understanding our emotions and behaviors within relationships. Attachment theory suggests that the way we bond with others is influenced by our early experiences with caregivers. If we had a secure attachment with our caregivers, we are more likely to have healthy relationships in adulthood. On the other hand, if we had an insecure attachment, we may struggle with intimacy and trust in our relationships. Social exchange theory, on the other hand, focuses on the idea that relationships are based on a cost-benefit analysis. According to this theory, we are constantly evaluating the rewards and costs of being in a relationship. If the rewards outweigh the costs, we are more likely to stay in the relationship. However, if the costs outweigh the rewards, we...
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