Practice selfcare to enhance your relationship from "summary" of Love Smart by Phil McGraw
To truly enhance your relationship, you must first take care of yourself. This may seem counterintuitive, but it is essential to prioritize self-care in order to be the best partner you can be. When you neglect your own well-being, you are unable to give your all to your relationship. Self-care involves taking care of your physical, emotional, and mental health. This means eating well, exercising regularly, getting enough sleep, managing stress, and seeking support when needed. By taking care of yourself, you are better equipped to handle the challenges that arise in your relationship. When you practice self-care, you are better able to communicate effectively with your partner. You are more patient, understanding, and ...
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