Practice selfforgiveness from "summary" of Love for Imperfect Things by Haemin Sunim
When we make mistakes or fall short of our own expectations, it is easy to be hard on ourselves. We may blame ourselves for not being good enough, for not doing better, for not measuring up. This self-criticism can be harsh and relentless, leading to feelings of guilt, shame, and unworthiness. However, it is important to remember that we are only human, and humans are imperfect by nature. We all make mistakes, we all have flaws, we all struggle with our own inner demons. Instead of being our own worst critic, we can choose to be our own best friend. We can practice self-forgiveness.
Self-forgiveness is the act of letting go of self-blame and self-judgment. It is about acknowledging our mistakes and shortcomings with kindness and compassion, rather than with harshness and condemnation. When we practice self-forgiveness, we free ourselves from the burden of guilt and shame. We give ourselves permission to be imperfect, to be flawed, to be human. We recognize that we are doing the best we can with the resources and knowledge we have at any given moment.
Self-forgiveness is not about excusing our mistakes or denying the consequences of our actions. It is about taking responsibility for our choices and their outcomes, while also recognizing our inherent worth and dignity as human beings. It is about learning from our mistakes, growing from our experiences, and moving forward with greater wisdom and compassion. Self-forgiveness allows us to release the past and embrace the present moment with an open heart and a clear mind.
When we practice self-forgiveness, we cultivate self-compassion and self-acceptance. We learn to treat ourselves with the same kindness and understanding that we would offer to a dear friend in need. We let go of the need to be perfect, and instead focus on being authentic and true to ourselves. We learn to appreciate our own unique qualities and strengths, and to celebrate our progress and growth along the way. Self-forgiveness is a powerful practice that can transform our relationship with ourselves and with others.
In the journey of self-discovery and self-improvement, self-forgiveness is an essential step. It allows us to heal old wounds, to release negative patterns, and to create a more loving and harmonious relationship with ourselves. By practicing self-forgiveness, we can cultivate a sense of inner peace and well-being that radiates outward into every aspect of our lives. We can
