Green spaces in cities as vital for mental health from "summary" of Losing Eden by Lucy Jones
Cities are noisy, chaotic, and full of concrete. They can overwhelm our senses, leaving us feeling stressed and anxious. But amidst the hustle and bustle, there are oases of calm – green spaces that offer respite from the urban jungle. These pockets of nature are not just pleasant places to visit; they are essential for our mental health.
Studies have shown that spending time in green spaces can have a positive impact on our well-being. Being surrounded by nature can reduce stress, anxiety, and depression. It can help us relax and recharge, giving our minds a much-needed break from the demands of city life. Green spaces provide a sense of peace and tranquility that is hard to find amidst the noise and pollution of urban environments.
But it's not just about the immediate benefits of spending time in nature. Green spaces in cities also play a crucial role in...
Read More
Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.
