Engaging in activities that bring joy and fulfillment can enhance optimism from "summary" of Learned Optimism by Martin E. P. Seligman
Engaging in activities that bring joy and fulfillment can have a significant impact on our level of optimism. When we participate in activities that we enjoy and find fulfilling, we are more likely to experience positive emotions and a sense of satisfaction. This can help to counteract negative thoughts and feelings that may contribute to pessimism. By engaging in activities that bring us joy, we are able to shift our focus away from negative aspects of our lives and towards more positive experiences. This can help us to cultivate a more optimistic outlook on life, as we are able to see that there are things that bring us happiness and fulfillment. Participating in activities that we find enjoy...
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