Changing pessimistic beliefs can lead to increased resilience and success from "summary" of Learned Optimism by Martin E. P. Seligman
In the face of adversity, our beliefs about the world and ourselves play a crucial role in determining how we respond. Pessimistic beliefs can hinder our ability to bounce back from challenges and setbacks, leading to a lack of resilience and decreased chances of success. However, by recognizing and changing these negative beliefs, we can cultivate a more optimistic mindset that empowers us to overcome obstacles with greater ease. When we hold pessimistic beliefs, we tend to view setbacks as permanent, pervasive, and personal. We believe that failure in one area of our lives reflects our inadequacy as a whole, leading to feelings of helplessness and hopelessness. This pessimistic mindset can trap us in a cycle of negativity, making it difficult to move forward and achieve our goa...
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