Leaders must practice selfcare and prioritize their well-being from "summary" of Leaders Who Last by Dave Kraft
Leaders must understand that taking care of themselves is not a luxury but a necessity. It is essential for their long-term effectiveness and sustainability in their roles. Leaders who neglect their well-being will eventually burn out and become ineffective in leading others. This is why practicing self-care and prioritizing their well-being should be a non-negotiable aspect of leadership. Self-care involves various practices such as getting enough rest, eating well, exercising regularly, and taking time off to recharge. Without these basic self-care practices, leaders risk experiencing physical, mental, and emotional exhaustion, which can hinder their ability to lead effectively. Prioritizing their well-being means recognizing that their health and overall wellness are critical ...
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