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Physical contact with nature has positive effects on children's health from "summary" of Last Child in the Woods by Richard Louv

In our increasingly urbanized society, many children have become disconnected from the natural world. This separation from nature has led to a variety of health problems among children, including obesity, attention disorders, and depression. However, research has shown that physical contact with nature can have a positive impact on children's health. When children spend time outdoors, they are more likely to engage in physical activity, such as running, climbing, and jumping. This type of exercise is essential for maintaining a healthy weight and reducing the risk of obesity. In addition, being in nature allows children to breathe in fresh air, which can improve their lung function and overall res...
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    Last Child in the Woods

    Richard Louv

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