Prioritize selfcare from "summary" of Ladies Who Launch by Victoria Colligan,Beth Schoenfeldt,Amy Swift
Taking care of yourself is not a luxury, but a necessity. It is essential to prioritize your well-being in order to be able to effectively pursue your goals and ambitions. In the hustle and bustle of everyday life, it can be easy to put self-care on the back burner. However, neglecting your own needs can have serious consequences on your physical, mental, and emotional health. Self-care encompasses a wide range of activities that promote your overall well-being. This can include things like getting enough sleep, eating nutritious foods, exercising regularly, and taking time to relax and recharge. By making self-care a priority, you are investing in yourself and ensuring that you have the e...
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