Prioritize selfcare from "summary" of Ladies Who Launch by Victoria Colligan,Beth Schoenfeldt,Amy Swift
Taking care of yourself is not a luxury, but a necessity. It is essential to prioritize your well-being in order to be able to effectively pursue your goals and ambitions. In the hustle and bustle of everyday life, it can be easy to put self-care on the back burner. However, neglecting your own needs can have serious consequences on your physical, mental, and emotional health. Self-care encompasses a wide range of activities that promote your overall well-being. This can include things like getting enough sleep, eating nutritious foods, exercising regularly, and taking time to relax and recharge. By making self-care a priority, you are investing in yourself and ensuring that you have the energy and resilience to tackle whatever challenges come your way. In the book, the authors emphasize the importance of setting boundaries and saying no when necessary. It is crucial to recognize when you are spreading yourself too thin and to prioritize your own needs over the demands of others. Learning to say no can be empowering and can help you maintain a healthy balance in your life. In addition to setting boundaries, the authors also stress the importance of seeking support and building a network of like-minded individuals who can provide encouragement and guidance. Surrounding yourself with positive influences can help you stay motivated and inspired as you work towards your goals.- Prioritizing self-care is not selfish, but necessary. By taking care of yourself, you are better equipped to handle the challenges and opportunities that come your way. Remember that self-care is not a one-time event, but an ongoing practice that requires dedication and commitment. Make yourself a priority and watch as your energy and confidence soar.
