Emotional intelligence is a skill that can be learned and honed over time from "summary" of La inteligencia emocional by Daniel Goleman
Emotional intelligence, as I have discussed at length, is not a fixed trait that remains stagnant throughout our lives. It is a skill that can be developed and improved over time with practice and dedication. Just like any other skill, such as playing a musical instrument or learning a new language, emotional intelligence can be honed through conscious effort and deliberate practice.
One of the key components of emotional intelligence is self-awareness, the ability to recognize and understand our own emotions. By paying attention to our feelings and reflecting on the triggers that cause them, we can begin to develop a deeper understanding of ourselves. This self-awareness is essential for building emotional intelligence, as it forms the foundation upon which all other skills are built.
Another important aspect of emotional intelligence is self-regulation, the ability to manage and control our emotions in various situations. This involves being able to think before reacting, staying calm under pressure, and resistin...
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