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Embrace your unique sensory preferences from "summary" of Kids' Guide to Staying Awesome and in Control by Lauren Brukner
Our senses play a crucial role in how we experience the world around us. We all have unique sensory preferences that affect how we interact with our environment. Some of us may be more sensitive to certain sensory inputs, while others may seek out specific sensory experiences. It is important to understand and embrace our individual sensory preferences, as they can greatly impact our feelings of comfort and control. By embracing our unique sensory preferences, we can better regulate our emotions and responses to different stimuli. For instance, if a loud noise makes us feel overwhelmed, we can seek out strategies to minimize the impact of that sensory input. This could involve using headphones to block out the noise or finding a quiet space to retreat to. On the other hand, if we find certain textures or movements soothing, we can incorporate these sensory experiences into our daily routines to help us stay calm and focused. It is also important to communicate our sensory preferences to those around us, such as parents, teachers, and friends. By expressing our needs and preferences, we can work together to create environments that support our sensory well-being. This may involve making simple adjustments, such as dimming lights or providing fidget tools, to accommodate our individual sensory needs. It is crucial to remember that there is no "right" or "wrong" way to experience the world through our senses. Each person is unique, and our sensory preferences are an integral part of who we are. By embracing and honoring our individual sensory needs, we can cultivate a greater sense of self-awareness and self-acceptance. This can lead to improved emotional regulation, increased comfort, and a greater sense of control in our daily lives.- Embracing our unique sensory preferences is essential for our overall well-being. By understanding and honoring our individual sensory needs, we can create environments that support our comfort and control. This can lead to greater self-awareness, improved emotional regulation, and a stronger sense of identity. So let's celebrate our unique sensory preferences and use them as a tool for staying awesome and in control.
