Create a safe space for relaxation from "summary" of Kids' Guide to Staying Awesome and in Control by Lauren Brukner
When you feel stressed out or overwhelmed, it's important to have a place where you can relax and unwind. This space should be free from distractions and noise, allowing you to focus on calming your mind and body. Think about what makes you feel calm and happy. Maybe it's listening to your favorite music, reading a book, or cuddling with a pet. Whatever it is, make sure you have it in your safe space.
You can also decorate your safe space with things that make you feel happy and relaxed. This could be a cozy blanket, some soothing essential oils, or pictures of your favorite places.
It's important to let others know about your safe space so they can respect your need for relaxation. If you share a room with someone, make sure they understand that your safe space is off-limits when you need some time to yourself.
Remember, your safe space is all about you and what makes you feel good. It's a place where you can let go of your worries and just be in the moment. So take the time to create a space that feels right for you, and enjoy the calm and relaxation it brings.
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