Take walks from "summary" of Keep Going by Austin Kleon
One of the simplest and most effective ways to keep going is to take walks. Walking has been a source of inspiration for many artists and thinkers throughout history. It allows you to clear your mind, get some fresh air, and take a break from the constant noise and distractions of everyday life. When you feel stuck or overwhelmed, a walk can provide the space and time you need to reflect, recharge, and come back to your work with a fresh perspective. Walking is not just about physical movement. It is also a mental and emotional experience. As you walk, you can observe the world around you, notice small details that you may have missed before, and allow your thoughts to wander freely. This kind of mindfulness can help you connect with your surroundings, find beauty in the ordinary, and spark new ideas or insights that you can bring back to your creative work. Taking regular walks can also help ...Similar Posts
Learn to say no to distractions
When it comes to starting and finishing our most important work, distractions can be our biggest enemy. They come in many forms...
Deep work is a process of constant refinement and growth
Deep work, as a concept, is not a static state that one achieves and then maintains effortlessly. Rather, it is a dynamic proce...
Cultivating selfcompassion
Self-compassion is a fundamental aspect of mindfulness and meditation practice. It involves treating oneself with the same kind...
Develop emotional balance for decisionmaking
In the realm of decision-making, emotional balance is a vital factor. When our emotions are in turmoil, our ability to make sou...
Flow requires a balance between skill level and challenge
Flow is a state of optimal experience where individuals feel fully immersed and focused on the task at hand. To achieve flow, o...
Mindfulness enhances creativity
When we practice mindfulness, we are training our minds to be present and fully engaged in the moment. This heightened state of...
Educators can use mindfulness to promote creativity and imagination in students
One powerful way educators can support students' creativity and imagination is by integrating mindfulness practices into the le...
Multitasking actually decreases productivity and focus
When we try to do several things at once, we're not actually doing multiple tasks simultaneously. Instead, our brain is rapidly...
Introduction to the concept of essay writing
"Understanding the art of essay writing requires more than just putting words on paper. It involves a careful consideration of ...
Embrace the journey of selfdiscovery
To truly understand the concept of self-discovery, it is essential to embrace the journey that comes with it. This journey is n...