Take breaks from "summary" of Keep Going by Austin Kleon
In a world that values hustle and productivity above all else, taking breaks can feel like a revolutionary act. We're constantly bombarded with messages telling us we need to work harder, longer, faster. But what if the key to creativity and productivity isn't working more, but working smarter?When we take breaks, we give our minds a chance to rest and recharge. We allow ourselves the space to step back from our work and gain perspective. This can lead to breakthroughs and insights that we might not have had if we had just kept pushing forward.
Taking breaks doesn't mean being lazy or slacking off. It's about recognizing the importance of balance in our lives. We can't expect ourselves to be at our best if we're constantly burning the candle at both ends. By taking breaks, we're actually setting ourselves up for greater success in the long run.
Research has shown that our brains need downtime in order to process information and come up with new ideas. When we're constantly working, we don't give our minds the chance to make these connections. Taking breaks allows us to make these unconscious connections and come up with fresh ideas.
So next time you feel guilty for taking a break, remember that it's not a sign of weakness, but a sign of strength. By giving yourself permission to step away from your work, you're actually setting yourself up for greater success in the long run. So go ahead, take that break. Your creativity will thank you for it.
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