Practice gratitude from "summary" of Keep Going by Austin Kleon
Gratitude is not just a virtue, but a practice. It’s something that can be cultivated, like a garden. It’s a way of looking at the world. It’s a way of seeing the glass as half full, rather than half empty. It’s a way of being in the world. Practicing gratitude means taking a moment to appreciate what you have, rather than focusing on what you lack. It means counting your blessings, instead of counting your problems. Gratitude is a way of shifting your perspective, of reframing your situation. It’s a way of finding joy in the everyday moments, in the small things that make life worth living. It’s a way of acknowledging the good in your life, instead of dwelling on the bad. It’s a way of finding peace in the midst of chaos, of finding light in the darkness. Gratitude is a practice that can change your life. It can make you happier, more positive, more resilient. It can help you weather the storms of life, and come out stronger on the other side. It can help you see the beauty in the world, even when things seem bleak. It can help you find meaning and purpose, even in the most difficult of circumstances. So, how do you practice gratitude? It’s simple, really. Just take a moment each day to think about what you’re grateful for. It could be something big, like your health or your family. Or it could be something small, like a good cup of coffee or a beautiful sunset. The important thing is to focus on the good, rather than the bad. It’s about training your mind to see the silver lining, even in the darkest clouds. Gratitude is a practice that requires patience and persistence. It’s not always easy to be grateful, especially when times are tough. But that’s when it’s most important. That’s when gratitude can make the biggest difference. So, keep practicing. Keep looking for the good in your life. Keep counting your blessings. And remember, gratitude is not just a virtue, but a way of life.
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