Inherited family trauma can be resolved from "summary" of It Didn't Start with You by Mark Wolynn
When we think about inherited family trauma, it's easy to feel overwhelmed and hopeless. We may believe that we are doomed to carry the burdens of our ancestors forever, that there is no way out of the cycle of suffering that has been passed down through generations. However, the truth is that inherited family trauma can be resolved. By understanding the ways in which trauma is transmitted from one generation to the next, we can begin to untangle the web of pain that has ensnared our families for so long. We can uncover the hidden stories and unspoken secrets that have shaped our lives, and in doing so, we can set ourselves free from their grip. Through practices such as family constellations, epigenetics, and ancestral healing, we can begin to heal the wounds of the past and create a brighter future for ourselves and our descendan...
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