Utilize technology to stay connected without overwhelming yourself from "summary" of Introvert Survival Tactics by Patrick King
In today’s world, technology is an essential tool for staying connected with others. As an introvert, it can be overwhelming to constantly be bombarded with messages, notifications, and requests for attention. However, technology can also be used in a way that is beneficial and not draining. One way to utilize technology without overwhelming yourself is to set boundaries around your usage. This could mean setting specific times of day when you check your messages and emails, or turning off notifications that are not essential. By taking control of how and when you engage with technology, you can ensure that it does not become a source of stress for you. Another tactic is to use technology to facilitate deeper connections with others, rather than just surface-level interactions. Instead of scrolling through social media feeds passively, consider usi...
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