Practice assertiveness in setting boundaries and expressing your needs from "summary" of Introvert Survival Tactics by Patrick King
Setting boundaries and expressing your needs is crucial for your mental and emotional well-being. It is an essential skill that allows you to protect yourself from being taken advantage of and ensure that your needs are met. Assertiveness is the key to effectively setting boundaries and communicating your needs to others.
When you practice assertiveness, you are able to clearly communicate your boundaries and expectations to others. You are able to say no when necessary and assert your needs without feeling guilty or apologetic. This helps you establish healthy relationships built on mutual respect and understanding.
Setting boundaries is about knowing your limits and communicating them to others. It is about recognizing what is acceptable to you and what is not, an...
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