Practicing mindfulness can help reduce interview anxiety from "summary" of Interviewing Like a Boss by Dominic Cleveland
Mindfulness is a powerful tool that can help you calm your nerves and reduce anxiety before and during an interview. By practicing mindfulness, you can train your mind to focus on the present moment, rather than getting lost in worry or fear about the future. This can help you stay grounded and centered, allowing you to approach the interview with a clear and focused mindset.
One way to practice mindfulness is through deep breathing exercises. Taking slow, deep breaths can help you relax your body and mind, reducing the physical symptoms of anxiety such as a racing heart or tense muscles. By focusing on your breath, you can bring your attention back to the present moment and prevent your mind from wandering to negative thoughts or scen...
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