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Selfcontrol is a hallmark of emotional intelligence from "summary" of Inteligencia emocional en la empresa (Imprescindibles) by Daniel Goleman
Selfcontrol is a hallmark of emotional intelligence because it allows individuals to manage their impulses, reactions, and emotions effectively. When faced with challenging situations or difficult people, those who possess self-control are better equipped to stay calm, composed, and rational. They are able to think before acting, consider the consequences of their actions, and choose the most appropriate response. Moreover, self-control enables individuals to regulate their emotions and avoid being consumed by negative feelings such as anger, anxiety, or frustration. By maintaining a sense of perspective and maintaining their composure, they can prevent conflicts from escalating and focus on finding constructive solutions. This ability to keep emotions in check not only benefits the individual but also those around them, creating a more harmonious and collaborative work env...
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