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Resilience is a characteristic of emotionally intelligent individuals from "summary" of Inteligencia emocional en la empresa (Imprescindibles) by Daniel Goleman
Resilience is a key trait seen in individuals with high emotional intelligence. These individuals have the ability to bounce back from setbacks and challenges, showing a remarkable capacity to adapt and thrive in the face of adversity. This resilience is not just about being tough or stoic; it is about being able to manage and regulate emotions effectively, allowing for a more flexible and adaptive response to difficult situations. Emotionally intelligent individuals are able to stay calm and composed in stressful situations, enabling them to think clearly and make sound decisions under pressure. This ability to remain composed and focused in the midst of chaos is a hallmark of resilience. It allows individuals to navigate challenges with grace and poise, inspiring confidence in those around them. Furthermore, emotionally intelligent individuals have a strong sense of self-awareness and self-regulation. They are able to recognize their own emotions and manage them effectively, preventing negative emotions from clouding their judgment or affecting their behavior. This self-awareness and self-regulation play a crucial role in building resilience, as it allows individuals to maintain a sense of balance and perspective even in the face of adversity. In addition, emotionally intelligent individuals have strong social skills, enabling them to build and maintain positive relationships with others. This social support network can be a valuable source of strength and resilience during tough times, providing emotional support, guidance, and encouragement when needed. By fostering strong connections with others, emotionally intelligent individuals can draw on the support and resources of their network to help them weather any storm.- Resilience is a key characteristic of emotionally intelligent individuals, allowing them to navigate challenges with grace, composure, and adaptability. By cultivating resilience through self-awareness, self-regulation, and strong social connections, individuals can better cope with adversity and emerge stronger and more resilient in the face of life's challenges.
