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Overcoming limiting beliefs is crucial for emotional wellbeing from "summary" of Inteligência socioemocional by Augusto Cury
The process of overcoming limiting beliefs is fundamental for achieving emotional balance and mental health. These beliefs are often deeply ingrained in our minds, shaping the way we perceive ourselves and the world around us. They act as barriers that prevent us from reaching our full potential and living a fulfilling life. By identifying and challenging these beliefs, we can free ourselves from their constraints and open up new possibilities for personal growth and development. Limiting beliefs can manifest in various forms, such as self-doubt, fear of failure, feelings of inadequacy, and negative self-talk. They are often rooted in past experiences, societal norms, and internalized expectations. These beliefs create a negative cycle of thoughts and emotions that can lead to anxiety, depression, and low self-esteem. Overcoming them requires self-awareness, introspection, and a willingness to confront discomfort and uncertainty. ...
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