Practice selfcare from "summary" of Inspirations by Paulo Coelho
Self-care is a fundamental concept that is often overlooked in our busy lives. It involves taking the time to prioritize our own well-being and happiness, rather than constantly putting the needs of others before our own. This may seem selfish to some, but it is actually essential for our mental, emotional, and physical health. Practicing self-care can take many different forms, depending on what makes us feel good and rejuvenated. It could be as simple as taking a long bath, going for a walk in nature, or spending time with loved ones. It could also involve more structured activities, such as meditation, yoga, or journaling. The key is to find what works best for us and to make it a regular part of our routine. When we take care of ourselves, we are better able to show up fully in our relationships and responsibilities. We are more patient, more compassionate, and more resilient in the face of challenges. We are also better equipped to handle stress and to prevent burnout. In short, self-care is not a luxury – it is a necessity. It is important to remember that self-care is not just about p...
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