Silencing external noise can lead to greater selfawareness from "summary" of In Pursuit of Silence by George Prochnik
In a world that bombards us with constant noise, finding moments of quiet can be a challenge. Yet, when we do manage to silence the external noise, we open ourselves up to a greater sense of self-awareness. When we are constantly surrounded by noise, whether it be from traffic, technology, or other people, it can be easy to lose touch with our inner selves. The distractions of the external world can drown out our inner voice, making it difficult to truly understand our thoughts, feelings, and desires. By seeking out moments of silence and solitude, we create space for introspection ...
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