Walking can reduce feelings of anxiety and depression from "summary" of In Praise of Walking by Shane O'Mara
Walking is a powerful antidote to feelings of anxiety and depression. When we walk, our brains undergo significant changes that can help alleviate these negative emotions. The rhythmic motion of walking has a soothing effect on the mind, calming the storm of anxious thoughts and providing a sense of control in the midst of chaos. This rhythmic movement activates the brain's attention system, allowing us to focus on the present moment and letting go of worries about the past or future. Furthermore, walking in nature can have even greater benefits for our mental well-being. The sights, sounds, and smells of the natural world engage our senses and distract us from our anxious or depressive thoughts. Being surrounded by greenery and fresh air can lift our spirits and improve our mood. The combination of physical activity and exposure to nature creates a powerful synergy that can enhance the positive effects of walking on our mental health. In addition to the immediate benefits of walking, regular physical activity has long-term effects on our brain chemistry. Exercise stimulates the production of endorphins, neurotransmitters that act as natural painkillers and mood elevators. These chemicals can help reduce feelings of anxiety and depression, promoting a sense of well-being and contentment. By incorporating walking into our daily routine, we can boost our mental health and resilience over time.- Walking is a simple yet effective way to improve our mental well-being. Whether we choose to walk in nature or around our neighborhood, the act of putting one foot in front of the other can have profound effects on our mood and mindset. By making walking a regular part of our lives, we can reap the many benefits it offers for our mental health.
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