Walking can increase cognitive function from "summary" of In Praise of Walking by Shane O'Mara
Walking is not just good for the body; it is also beneficial for the brain. When we walk, we are engaging in a complex cognitive task that involves a variety of mental processes. This includes navigation, planning, decision-making, and spatial awareness. These processes are essential for everyday functioning and can be improved through regular walking. Research has shown that walking can increase cognitive function in several ways. For example, walking has been found to improve memory and attention span. It can also enhance creativity and problem-solving abilities. This is because walking stimulates the production of neurochemicals in the brain that are associated with cognitive function. Furthermore, walking can help to reduce stress and anxiety, which can have a negative impact on cognitive function. By getting outside and moving our bodies, we can clear our minds and improve our ability to focus. This can lead to better performance in tasks that require mental acuity. In addition, walking can also improve mood and overall mental well-being. Physical activity has been shown to release endorphins, which are feel-good chemicals that can boost our mood and reduce feelings of depression. This can have a positive effect on cognitive function, as our mental state is closely linked to our ability to think clearly and make decisions.- Incorporating walking into our daily routine can have a significant impact on our cognitive function. By engaging in this simple yet powerful activity, we can improve our memory, attention, creativity, problem-solving abilities, and overall mental well-being. It is a natural and accessible way to enhance our brain health and live a more fulfilling life.
