Walking can improve sleep quality from "summary" of In Praise of Walking by Shane O'Mara
Improving the quality of sleep is a major benefit of walking. When we walk, our bodies engage in a range of physical activities that promote better sleep. Walking helps to regulate our circadian rhythms, the internal clock that tells us when to wake up and when to sleep. Exposure to natural light while walking helps to synchronize these rhythms, making it easier for us to fall asleep at night and wake up refreshed in the morning. Walking also has a calming effect on our minds, reducing stress and anxiety levels that can interfere with ...
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