Walking can improve immune system function from "summary" of In Praise of Walking by Shane O'Mara
Walking is essential for maintaining a healthy immune system. When we walk, our body experiences a surge in the production of various immune cells, such as natural killer cells, neutrophils, and monocytes. These cells play a crucial role in fighting off infections and diseases. By engaging in regular walking, we can boost the efficiency of our immune system and reduce the risk of falling ill.
Furthermore, walking helps to reduce the levels of inflammation in the body. Chronic inflammation can weaken the immune system and make us more susceptible to various health issues. By walking regularly, we can lower the inflammatory markers in our body and enhance the overall functioning of our immune system. This is particularly important in today's world, where we are constantly exposed to various pollutants an...
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