Walking can improve immune system function from "summary" of In Praise of Walking by Shane O'Mara
Walking is essential for maintaining a healthy immune system. When we walk, our body experiences a surge in the production of various immune cells, such as natural killer cells, neutrophils, and monocytes. These cells play a crucial role in fighting off infections and diseases. By engaging in regular walking, we can boost the efficiency of our immune system and reduce the risk of falling ill. Furthermore, walking helps to reduce the levels of inflammation in the body. Chronic inflammation can weaken the immune system and make us more susceptible to various health issues. By walking regularly, we can lower the inflammatory markers in our body and enhance the overall functioning of our immune system. This is particularly important in today's world, where we are constantly exposed to various pollutants and stressors that can trigger inflammation. In addition to boosting immune function, walking also improves the circulation of lymphatic fluid in the body. The lymphatic system plays a crucial role in removing toxins and waste products from our body. Through walking, we can stimulate the flow of lymphatic fluid and enhance the body's ability to detoxify itself. This, in turn, helps to support the immune system and keep us healthy. Moreover, walking has been shown to reduce the levels of stress hormones in the body. Chronic stress can weaken the immune system and make us more vulnerable to illnesses. By walking, we can lower our stress levels and promote a more balanced immune response. This is particularly important in today's fast-paced world, where stress has become a common issue for many individuals.- Walking is a simple yet powerful way to improve immune system function. By incorporating regular walks into our daily routine, we can strengthen our immune defenses, reduce inflammation, enhance lymphatic circulation, and lower stress levels. This, in turn, can help us stay healthy and resilient in the face of various challenges that life may throw our way.
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