Walking can enhance memory and learning from "summary" of In Praise of Walking by Shane O'Mara
Walking has a profound impact on our cognitive abilities, particularly when it comes to memory and learning. Research has shown that regular walking can actually increase the size of the hippocampus, the area of the brain responsible for memory and learning. This means that by simply incorporating more walking into our daily routine, we can potentially improve our memory and cognitive functions. When we walk, our brains are not only engaged in coordinating our movements, but also in processing a wealth of sensory information from our surroundings. This constant stimulation is thought to help strengthen the connections between brain cells, leading to improved cognitive function. In fact, studies have shown that walking can actually boost the production of new brain cells, a process known as neurogenesis, which is crucial for learning and memory. Additionally, walking has been found to increase the levels of certain neurotransmitters in the brain, such as dopamine and serotonin, which are known to play a key role in regulating mood and cognition. These neurotransmitters are essential for forming new memories and retaining information, making walking a valuable tool for enhancing our memory and learning abilities. Furthermore, walking has been shown to reduce stress and anxiety, which can have a significant impact on our cognitive functions. When we are stressed, our brains are less able to focus, learn, and remember information. By incorporating walking into our daily routine, we can help to alleviate stress and improve our overall cognitive performance.- The simple act of walking can have a profound impact on our memory and learning abilities. By taking the time to incorporate more walking into our daily lives, we can potentially increase the size of our hippocampus, boost the production of new brain cells, increase neurotransmitter levels, and reduce stress - all of which can contribute to improved cognitive function. So, lace up your shoes and take a stroll, your brain will thank you for it.
