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Working with imagery can bring about a sense of peace and relaxation from "summary" of Imagery in Healing by Jeanne Achterberg

Engaging with imagery has the power to create a tranquil and calming atmosphere within oneself. When individuals immerse themselves in visual representations that evoke positive emotions and sensations, they are able to experience a deep sense of peace and relaxation. Images have a unique ability to speak to the subconscious mind, bypassing the rational and analytical faculties that often keep us in a state of stress and tension. By tapping into the realm of imagery, individuals can access a source of inner peace that is not easily found through other means. The process of working with imagery involves allowing oneself to fully immerse in the sensory details of the visual representations. This deep engagement with the imagination allows for a shift in focus from the external world to the internal landscape of the mind. As individuals connect with the images that resonate with them on a personal level, they begin to experience a sense of calmness and tranquility that permeates their entire being. This state of relaxation is not just limited to the mind; it also has a profound impact o...
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    Imagery in Healing

    Jeanne Achterberg

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