The body responds to the images we hold in our minds from "summary" of Imagery in Healing by Jeanne Achterberg
The mind-body connection is a powerful force that influences our health and well-being in profound ways. Our thoughts and beliefs can shape our physical reality, impacting everything from our immune system to the rate of our heartbeat. When we hold positive, healing images in our minds, our bodies respond in kind, mobilizing their innate healing resources to bring about positive change. Conversely, negative or stressful images can trigger a cascade of stress hormones and physiological responses that can compromise our health and exacerbate existing conditions. By becoming aware of the images we hold in our minds and learning to cultivate positive, healing images, we can harness the power of our own minds to support our healing journey. Imagery, as a therapeutic tool, allows us to tap into the mind's ability to influence the body's responses. By visualizing scenes of health, vitality, and well-being, we can stimulate the body's ...
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