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Practicing imagery regularly can improve overall wellbeing from "summary" of Imagery in Healing by Jeanne Achterberg

The regular practice of imagery has the potential to enhance the overall state of wellbeing for individuals. Through the use of mental imagery, individuals have the ability to tap into their inner resources and create positive changes in their physical, emotional, and spiritual health. By engaging in imagery exercises on a consistent basis, individuals can cultivate a sense of inner calm and resilience that can help them navigate the challenges of daily life more effectively. Imagery allows individuals to access their subconscious mind and tap into the power of their imagination. By visualizing positive outcomes and focusing on healing imagery, individuals can shift their mindset and create a sense of inner harmony and balance. This process can have a profound impact on one's overall sense of wellbeing, leading to increased feelin...
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    Imagery in Healing

    Jeanne Achterberg

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