Build resilience by adapting to change and overcoming adversity from "summary" of Ikigai: The Japanese secret to a long and happy life - Bangla (ইকিগাই : একটি দীর্ঘায়ু, স্বাস্থ্যকর এবং সুখী জীবনের জাপানি গোপনীয়তা) by Hector Garcia,Francesc Mirallea
In life, challenges are inevitable. We are constantly faced with changes and adversity that can test our strength and resilience. The key to navigating through these obstacles lies in our ability to adapt to change and overcome adversity. By embracing change and viewing challenges as opportunities for growth, we can build the resilience needed to thrive in the face of adversity. Adapting to change requires a willingness to let go of old ways of thinking and embrace new perspectives. It involves being open to new experiences and approaches, even when they may seem daunting or unfamiliar. By cultivating a mindset that is flexible and open to change, we can better navigate the uncertainties that life throws our way. Overcoming adversity, on the other hand, requires perseverance and determination. It involves facing challenges head-on, finding solutions, and pushing through obstacles with resilience and courage. By developing a sense of inner strength and conviction, we can overcome even the toughest of challenges and emerge stronger on the other side.- Building resilience is about finding balance in the face of change and adversity. It is about staying grounded in our values and beliefs, while also being willing to adapt and grow. By embracing change, overcoming adversity, and staying true to ourselves, we can build the resilience needed to lead a fulfilling and happy life.
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