Practice selfcare and prioritize your well-being from "summary" of Ikigai Living by HECTOR GARCIA
Taking care of oneself is not a luxury, it is a necessity. Prioritizing your well-being is not selfish, it is essential for a fulfilling life. In the hustle and bustle of our daily lives, we often forget to take a moment for ourselves, to pause and reflect on what truly matters. We get so caught up in meeting deadlines, pleasing others, and juggling multiple responsibilities that we neglect the most important person in our lives - ourselves. Self-care is the act of showing yourself love and compassion, of treating yourself with the same kindness and respect that you would offer to a friend in need. It is about listening to your body and mind, understanding your limits, and honoring your needs. Self-care looks different for everyone - it could be going for a walk in nature, practicing yoga, reading a book, or simply taking a few deep breaths. Whatever form it takes, the key is to make time for it regularly, to let it become a non-negotiable part of your routine. Prioritizing your well-being means recognizing that you are worth investing in, that your health...
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