Practice selfcare and prioritize your well-being from "summary" of Ikigai Living by HECTOR GARCIA
Taking care of oneself is not a luxury, it is a necessity. Prioritizing your well-being is not selfish, it is essential for a fulfilling life. In the hustle and bustle of our daily lives, we often forget to take a moment for ourselves, to pause and reflect on what truly matters. We get so caught up in meeting deadlines, pleasing others, and juggling multiple responsibilities that we neglect the most important person in our lives - ourselves.
Self-care is the act of showing yourself love and compassion, of treating yourself with the same kindness and respect that you would offer to a friend in need. It is about listening to your body and mind, understanding your limits, and honoring your needs. Self-care looks different for everyone - it could be going for a walk in nature, practicing yoga, reading a book, or simply taking a few deep breaths. Whatever form it takes, the key is to make time for it regularly, to let it become a non-negotiable part of your routine.
Prioritizing your well-being means recognizing that you are worth investing in, that your health...
Read More
Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.
