Let go of negative thoughts and emotions from "summary" of Ikigai Living by HECTOR GARCIA
Negative thoughts and emotions can weigh us down like heavy anchors, preventing us from moving forward in life. When we hold on to these negative thoughts and emotions, we are essentially allowing them to control us, shaping our perceptions and actions in a harmful way. In order to break free from this cycle, we must learn to let go. Letting go of negative thoughts and emotions does not mean ignoring or suppressing them. It means acknowledging them, understanding their root causes, and then releasing them. By doing so, we are able to create space for more positive and empowering thoughts and emotions to take their place. One powerful way to let go of negative thoughts and emotions is through mindfulness practices. By bringing our attention to the present moment and observing our thoughts and emotions withou...
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