Focus on being present and mindful in all you do from "summary" of IKIGAI is IKIGAI (it's a life philosophy - it's not a framework) by Dr.Sanjeevv Khanna
In the midst of our busy lives, it is easy to get caught up in the hustle and bustle of everyday activities. We often find ourselves multitasking, trying to juggle numerous tasks at once without truly being present in any of them. However, the concept of being present and mindful in all that we do is a powerful one that can have a profound impact on our overall well-being. When we focus on being present, we are fully engaged in the task at hand. We are not distracted by thoughts of the past or worries about the future. Instead, we are fully immersed in the present moment, giving our full attention to whatever it is we are doing. This allows us to experience a greater sense of clarity and focus, as we are able to fully appreciate the beauty and significance of each moment. Being mindful in all that we do also involves being aware of our thoughts, feelings, and actions. It requires us to pay attention to our inner experiences without judgment, allowing us to cultivate a greater sense of self-awareness and emotional intelligence. By practicing mindfulness, we can become more attuned to our own needs and desires, as well as those of others around us. Incorporating mindfulness into our daily lives can have a profound impact on our mental, emotional, and physical well-being. When we are present and mindful, we are better able to manage stress, anxiety, and other negative emotions. We are more resilient in the face of challenges, and better equipped to handle whatever life throws our way.- The practice of being present and mindful in all that we do can lead to a greater sense of fulfillment and joy in our lives. By fully immersing ourselves in each moment, we can cultivate a deep sense of gratitude and appreciation for the beauty and wonder of the world around us. This, in turn, can help us to live more meaningful and purposeful lives, in alignment with our ikigai.
