Setting boundaries and saying no when necessary can promote happiness from "summary" of If You're So Smart, Why Aren't You Happy? by Raj Raghunathan
One of the key factors that can contribute to our happiness is the ability to set boundaries and say no when necessary. This might seem counterintuitive at first, especially in a society that often values being agreeable and accommodating. However, when we consistently say yes to things that do not align with our priorities or values, we end up feeling overwhelmed, resentful, and ultimately unhappy. Setting boundaries means being clear about what is important to us and what we are willing to tolerate. It involves recognizing our own needs and limits, and communicating them to others. By doing so, we create a sense of control and agency over our lives, which can lead to increased feelings of autonomy and fulfillment. Saying no when necessary is an important part of setting boundaries. It allows us to decline activities or requests that do not serve us or bring us joy. While it can be uncomfortable to turn down opportunities or disappoint others, learning to say no can prevent us from overcommitting and feeling stretched too thin.- We create space for the things that truly matter to us. This can lead to a greater sense of balance, contentment, and overall happiness in our lives. By being intentional about what we say yes to and learning to say no when necessary, we can cultivate a sense of empowerment and agency that contributes to our overall well-being.
