Practicing gratitude daily can increase happiness from "summary" of If You're So Smart, Why Aren't You Happy? by Raj Raghunathan
One of the most effective ways to boost our happiness levels is by incorporating a daily gratitude practice into our routine. By intentionally focusing on the things we are grateful for, we train our minds to pay attention to the positive aspects of our lives, rather than getting caught up in negative thoughts. This shift in perspective can lead to an increase in overall happiness and life satisfaction. When we make a habit of practicing gratitude, we begin to notice the abundance of good things that exist in our lives, no matter how small they may seem. This heightened awareness helps us to appreciate the simple pleasures and moments of joy that we might otherwise overlook. By expressing gratitude for these blessings, we cultivate a sense of contentment that can ...
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