Live present moment from "summary" of If You're So Smart Why Aren't You Happy by Raj Raghunathan
Living in the present moment is one of the keys to happiness. Focusing on the here and now, rather than worrying about the past or future, can help us to be more mindful, reduce stress, and be more content with life.- A core principle of happiness is the ability to live fully in the present moment. Life can often be filled with distractions or worrying about tasks and goals yet to come. To truly appreciate life, make it a point to savor each small moment.
- Most importantly, recognizing this moment gives us a chance to embrace our lives for what they are at this exact time. We can celebrate ourselves and what we have accomplished thus far, allowing us to be content as opposed to restless or discontent.
- To keep focused on the present, learn how to practice self-care and relaxation techniques which can help maintain focus on living in the present. Try deep breathing exercises, reading something inspiring, going for a walk, or simply listening to music.
- Put some distance between yourself and the past or future. Recognize these moments and take their lessons with you but do not hold onto them. Only by doing so can one truly understand the beauty of living presently.
- There are many advantages that come from living in the current moment. Learning to practice mindfulness can reduce anxiety, stabilize emotions, and increase joy in difficult times.
- Live your life as if this moment were the only thing you have. Contemplate on whether you are making the most out of life's opportunities or if more could be done, It is important to trust your gut even when everything seems uncertain.
