Validate others' experiences to show empathy from "summary" of I Hear You by Nidhi Upadhyay
When someone shares their experiences with you, it is important to acknowledge and validate their feelings. This can be done by simply listening to them without judgment or criticism. By showing empathy, you are letting the other person know that you understand and care about what they are going through.
Validating others' experiences means recognizing the emotions they are feeling and acknowledging the validity of those emotions. It is not about agreeing with everything they say or trying to fix their problems. Instead, it is about being present in the moment and offering your support and understanding.
When you validate someone's experiences, you are showing them that the...
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