Acknowledging emotions validates individuals from "summary" of I Hear You by Michael S. Sorensen
When we acknowledge someone's emotions, we are essentially saying, "I see you. I hear you. Your feelings are valid and important." This simple act of validation can have a powerful impact on an individual's sense of self-worth and belonging. By recognizing and accepting someone's emotions, we are showing them that we care about their well-being and that we are willing to listen without judgment.
Validation is not about agreeing with someone's emotions or trying to solve their problems. It is about creating a safe space for them to express themselves openly and honestly. When we validate someone's emotions, we are demonstrating empathy and compassion, which can help strengthen our relationships and build trust.
On the other hand, when we dismiss or ignore someone's emotions, we are sending the messag...
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