Acknowledging emotions validates feelings from "summary" of I Hear You by Michael S. Sorensen
When we acknowledge someone's emotions, we are essentially telling them that what they are feeling is valid and important. It is a way of showing them that we see and hear them, that we are present and engaged in their experience. By recognizing and accepting their feelings, we are offering them a sense of validation and validation is a powerful thing. It helps to build trust and connection, and it can go a long way in strengthening our relationships with others. When we validate someone's emotions, we are not necessarily agreeing with them or condoning their behavior. We are simply acknowledging that their feelings are real and that they have a right to feel the way they do. This can be incredibly validating and comforting for the other person, as it helps them to feel seen and understood. It shows them that we care about their well-being and that we are willing to listen and support them in whatever they are going through. Validation is a fundamental aspect of effecti...
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